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Big girls flat butt9/21/2023 ![]() So, what type of exercise gets a rounded rear? ' Strength training and weightlifting, in particular, will help you get a big bum,' notes Loui Fazakerley, trainer at Third Space. 'It's possible to "grow" this area of your body by using your workout to activate and engage particular muscles, which will make your bum stronger, firmer and have a more shapely appearance,' says Stephen Pasterino, trainer and founder of P.volve. Mitigating effects of "butt amnesia" (when your glutes don't switch on, causing your lower back, hips, knees, and even your ankles to take the extra load)Ĭan you really make your bum bigger with bum exercises?.Mitigating effects of tight hip flexors.Working on your buns is important for several reasons. Play icon The triangle icon that indicates to play Why are strong glutes important?
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